From: KFUPM-ITC MAIL ADMINISTRATOR
Sent: Tuesday, April 16, 2002 11:02 PM
Subject: Mail from H.E. The Rector
FROM : H.E. The Rector
How to Survive a HEART ATTACK when ALONE
If everyone who gets this sends it to 10 people, you can bet that we'll save at least one life. Let's say it's 6 p.m. and you're driving home (alone of course), after an unusually hard day on the job. You're really tired, upset and frustrated. Suddenly you start experiencing severe pain in your chest that starts to radiate out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home; unfortunately you don't know if you'll be able to make it that far. What can you do? You've been trained in CPR but the
guy that taught the course neglected to tell you how to perform it on yourself. HOW TO SURVIVE A HEART ATTACK WHEN ALONE Since many people are alone when they suffer a heart attack, this article seemed to be in order.
Without help, the person whose heart stops beating properly and who begins to feel faint, has only about 10 seconds left before losing consciousness.
However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the
chest. Deep breaths and a cough must be repeated about every two seconds without let up until help arrives, or until the heart is felt to be beating normally again. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing
pressure on the heart also helps it regain normal rhythm.
In this way, heart attack victims can get to a hospital.
Tell as many other people as possible about this, it could save their lives!
>From Health Cares, Rochester General Hospital via
Chapter 240s newsletter AND THE BEAT GOES ON
I only got this words in my email and I decided to share to all beloved people in Sudabest cuz it might save lives and I will look for answers by some doctors I knew and inform u soon and if u know before me let me know ... thanx again and wish u all the best ..God bless u
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